Therapy that brings light to your life.

At Sunlight Psychotherapy, our mission is to support clients on their path towards healing, connection and meaningful change.

Therapy that brings light to your life.

At Sunlight Psychotherapy, our mission is to support clients on their path towards healing, connection and meaningful change.

Individual therapy

Specialized support for individual adults and adolescents 14 & older

Couples Therapy

Relationship support to foster communication and connection

Relationship with food and body

Holistic therapy for healing disordered eating and body image

“We don’t have to do it all alone. We were never meant to.”

“Our wounds are often the openings into the best and most beautiful part of us.”

– BRENE BROWN

Therapy is a brave step towards healing and change, and having an empathetic partner walking alongside you makes all the difference.

“We don’t have to do it all alone. We were never meant to.”

“Our wounds are often the openings into the best and most beautiful part of us.”

Therapy is a brave step towards healing and change, and having an empathetic partner walking alongside you makes all the difference.

– BRENE BROWN

Our approach

Our approach

Evidence-based modalities of treatment, such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Narrative Therapy are central to services at Sunlight Psychotherapy.

Getting Started

Are you ready to take the first step towards meaningful change in your life? Send us a message to schedule your first session, and let’s get started.


sunlight psychotherapy

Ready to begin therapy or have a desire to learn more? Our mission is to support you on your individualized journey and address your specific goals.

A holistic approach to care

Using a systemic approach, our therapy is aimed at caring for all the parts of you – cognitively, emotionally, and relationally.

sunlight psychotherapy

Ready to begin therapy or have a desire to learn more? Our mission is to support you on your individualized journey and address your specific goals.

A holistic approach to care

Using a systemic approach, our therapy is aimed at caring for all the parts of you – cognitively, emotionally, and relationally.