Individual Therapy

Sunlight Psychotherapy offers a safe space for clients to explore thought patterns, process emotions, and receive compassionate support as they work towards growth and healing.

Individual Therapy

Sunlight Psychotherapy offers a safe space for individuals to explore one’s thoughts and emotions, and work towards desired growth and healing.

Evidence-Based Practice

Evidence-based modalities of treatment including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and Family Systems Theory are at the core of therapy services.

Specializations

  • Anxiety
  • Depression
  • Life Transitions
  • Relationship Issues

  • Boundary Setting

  • Eating Disorders

  • Body Image
  • Coping Skills
  • Stress
  • Grief/Loss
  • Women’s Issues

  • ADHD