Therapy that brings light to your life.

Supporting clients on their path towards recovery,
connection and meaningful change.

Learn more

Therapy that brings light to your life.

Supporting clients on their path towards growth,
connection and meaningful change.

 

Individual therapy

Specialized support for individual adults and adolescents 14 & older

Couples Therapy

Relationship support to foster communication and connection

Relationship with food and body

Holistic treatment for eating disorders, disordered eating and body image

“We don’t have to do it all alone. We were never meant to.”

“Our wounds are often the openings into the best and most beautiful part of us.”

– BRENE BROWN

“We don’t have to do it all alone. We were never meant to.”

“Our wounds are often the openings into the best and most beautiful part of us.”

Therapy is a brave step towards healing and change, and having an empathetic partner walking alongside you makes all the difference.

– BRENE BROWN

Our approach

Our approach

Evidence-based modalities of treatment are foundational to therapy, such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT) and Family Systems Theory.

For clients struggling with eating disorders, disordered eating behaviors, or body image, our approach aligns with Health-at-Every-Size (HAES) and Intuitive Eating philosophies.

Getting Started

Ready to take the first step? Send us a message and let’s connect.


sunlight psychotherapy

Ready to begin therapy or have a desire to learn more? Our mission is to support you on your individualized journey and address your specific goals.

Contact Us

A holistic approach to care

Using a systemic approach, our therapy is aimed at caring for all the parts of you – cognitively, emotionally, and relationally.

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