Evidence-Based Therapy
Through evidence-based modalities of treatment such as cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT), individual therapy can be an opportunity to find the peace and change that you are seeking with a supportive partner alongside you.
Therapy through the lens of the past, present, and future.
In therapy, we will explore question such as, “how has your past experiences influenced who who are today, and are there parts of yourself that still need healing?”
“How can we work towards behavior change today through coping skills and tangible tools? Where do you hope to be in the future and how can our work together help you get there?”
