You may feel overwhelmed by your anxious thoughts. You may be wondering if your relationship with food is “normal.” You may be feeling disconnected from your partner, or even from yourself. I offer a space to explore and process these experiences, to learn skills to help you cope, and to feel like you have a partner alongside you as you figure it out. I believe the relationship I build with my clients is important, because making sure you feel accepted, safe and heard matters.

Evidence-based modalities of treatment are foundational to my work and I draw upon theories such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT) and Narrative Therapy. In my work with eating disorders, I have a Health-at-Every-Size philosophy and adopt a holistic approach to healing disordered eating and body image issues.

I believe that recovery is possible, and I hope to support you along your journey to discovering what that means for you. When you’re ready to get started, I’m ready to help you. Send me a message so we can schedule our first session and move forward on your path to feeling better.